Training

Swimming

Coach: Brian Kempson
Location: Aqua Jetty, Warnbro Sound Avenue
Days: Every Tuesday and Thursday
Time: 6am – 7am
Cost: $5 per person per session, plus entry fee of $5.50
*Open to members and non members*

Running

Coach: Brian Kempson
Location: Larkhill (in between the rugby and cricket side)
Days: Mondays
Time: 5:15pm to approx 6:30pm
Cost: $5 per person per session
*Open to members and non members*

Splash and Dash

This is not a coached session, instead it is an opportunity for individuals to come together at a set time to do their own training
Location: Carpark on the corner of Alexandra Street and Rockingham Beach Road
Days: Every Friday starting from the 6th November 2020 until 26th March 2021
Time: Meet at 5:15pm to be in the water at 5:30pmĀ 
Distances:
150m swim and 2km run
300m swim and 4km
OR any other distance you feel up to doing. The swim is shallow enough so you can stand up at any point.
Cost: Free
Please note that you are only covered by insurance while training if you are a member of Triathlon Western Australia.

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